You Get What You Put In
It occurred to me while driving that not many things in life are free and certainly without…
2 Bodybuilding Podcasts Worth Listening
When I first started podcasting back in 2005, I was thrilled with the success of my initial…
Carb Backloading Results
I think I got a few raised eyebrows when I quietly announced I was going to try Carb Backloading.…
How to Create a Successful Supplement Company
While there are many ways to get rich (I know of seven), there’s fewer to creating a truly…
The Right Way to Do Dumbbell Squats
I think when his trainer said dumbbell squats, maybe they meant hold the weights not stand on them?
Carb Backloading FAQ
Marc’s Carb Backloading FAQ for those who still seeking answers.
With every bodybuilding program…
Does Alcohol Make You Gain Weight?
Does alcohol make you gain weight?!
A common question I get from my friends who drink is “does…
Need a Challenge? Join this Fitness Contest
Starts on February 14th, 2013
My friend Tom Venuto has an interesting concept called the “Love Your…
Why Do You Think Weight Loss is so Difficult?
For the last several years, I’ve been asked questions thru e-mail and in person about…
The 5 Keys to Bullet Proof Abs
This is a guest post by Shane McGrotty of *Rep Fitness* He has been training in power lifting,…